Safety and Stabilization

Establishing a sense of safety is crucial in trauma counseling. Rose often works with clients to develop coping skills and strategies to manage overwhelming emotions and create a stable foundation for further exploration.

Psychoeducation

Rose provides you with information about trauma, its effects on the brain and body, and common reactions to  help you understand your experience(s). This knowledge can empower you and reduce feelings of isolation and self-blame.

Emotional Regulation

Trauma often leads to intense and overwhelming emotions. Learning effective ways to manage and regulate emotions is a critical part of the therapeutic process.

Attachment
and
Relationship Building

For many individuals, trauma can impact their ability to trust and form healthy relationships. Trauma Counseling may involve exploring past and current relationships, and working to build a secure and supportive therapeutic relationship.

Body-Centered Approaches

Trauma is not only psychological, but also affects the body. Rose may incorporate techniques that focus on bodily sensations, movement, and relaxation to address the physical aspects of trauma.

Mindfulness
and
Grounding Techniques

These techniques help individuals stay present and connected to the here and now, reducing the likelihood of being overwhelmed by traumatic memories or emotions.